EFT sessions
Personal EFT sessions based on the original method developed by Gary Craig, helping you resolve stress patterns, emotional challenges, and limiting beliefs that stand in the way of lasting change.
Emotional
Freedom
Techniques
Break Free from Emotional Blocks and Stress-Related Symptoms with Official EFT
Learn and apply the original method developed by Gary Craig, guided by Gabriëlle Rutten. She is the appointed successor to Gary Craig, the founder of EFT, and Director of Novet – The EFT Standard.
More peace of mind. More freedom within yourself.
Official EFT
Official EFT is the original method developed by Gary Craig and consists of Gold Standard EFT (Tapping) and Optimal EFT (Meditation).
Gabriëlle Rutten
Gabriëlle Rutten is the appointed successor to Gary Craig, the founder of EFT, and Director of Novet – The EFT Standard. She has worked as an EFT practitioner, coach, and trainer since 1999.
Emotional freedom techniques
What is EFT?
Official EFT consists of two approaches: Gold Standard EFT (Tapping) and Optimal EFT (Meditation).
Gold Standard EFT combines focused exposure with gentle tapping on acupressure points. Optimal EFT is the meditative approach within Official EFT and uses a guided meditation process.
Official EFT was developed by Gary Craig, the founder of EFT, and is designed to help release stress, emotional intensity, and limiting patterns.
Learn more about the original EFT method.
free EFT introduction
I offer a free monthly EFT webinar for subscribers to the Palace of Possibilities newsletter. It is an ideal opportunity to discover EFT and experience what it may be able to do for you.
If you already use EFT, you are very welcome too — whether you would like to refresh your knowledge or simply learn something new.
During the webinar, I explain the technique and show demonstration videos. Everyone participates privately, so you do not need to introduce yourself or share anything personal. No prior knowledge or experience is needed to take part.
For more information, visit the Novet website, my training institute for Official EFT.
EFT course for
self-help
Would you like to have more influence over your own health and well-being? In the EFT self-help course, you learn how to use EFT for stress and stress-related issues.
The course is practical and designed for anyone who wants to learn how to use EFT independently. You will learn simple techniques that you can apply in everyday life when dealing with stress, tension, or difficult emotions.
No previous experience with EFT is needed. By the end of the course, you will have practical tools that you can continue to use on your own.
For more information and registration, please visit the Novet website, my training institute for Official EFT.
Books by Gabriëlle Rutten
EFT for beginners
A practical introduction to the original EFT method developed by Gary Craig.
Learn step by step how to apply EFT to stress, tension, and emotional challenges through simple exercises and clear explanations. An English translation is currently in progress.
EFT from a to z
Official EFT From A to Z is the definitive guide to EFT, written in collaboration with Gary Craig.
The book covers both official forms of EFT according to the original standard: Gold Standard EFT (Tapping) and Optimal EFT (Meditation).
frequently asked questions
Can't find the answer to your question? Feel free to get in touch using the contact form.
What Is the Difference Between EFT, Tapping, and Gold Standard EFT?
Tapping is often used as a general term for EFT. Official EFT refers to the original method developed by Gary Craig and the official standard taught by Novet – The EFT Standard.
What Is the Difference Between Gold Standard EFT and Optimal EFT?
Gold Standard EFT uses tapping on acupressure points. Optimal EFT is the meditative approach within Official EFT.
What About Faster EFT and Matrix Reimprinting?
These methods originated from EFT but are not part of Official EFT according to Gary Craig’s original standard.
Has EFT Been Scientifically Studied?
Yes. EFT has been studied by more than 200 researchers worldwide and is considered an evidence-based approach for several applications, including anxiety, depression, phobias, and PTSD.
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